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	<title>Christy Coleman &#187; Wellness</title>
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	<link>http://christycoleman.com</link>
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		<title>Pukka Organic Herbs &amp; Teas</title>
		<link>http://christycoleman.com/blog/pukka</link>
		<comments>http://christycoleman.com/blog/pukka#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:00:34 +0000</pubDate>
		<dc:creator>rider</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=11530</guid>
		<description><![CDATA[Christy Coleman loves Pukka Organic Herbs and Teas, and gives us the details about her favorites that keep the heart and soul in a natural balance during the day.]]></description>
			<content:encoded><![CDATA[<p>Everyone needs a little morning love and I have discovered mine in my morning tea. In shifting my morning from a &#8220;coffee from Peets&#8221; in a morning rush, I have gone back to my tea ritual. I discovered Pukka tea a few years ago, but for some reason it is just now showing up again! I am very glad it did. In the morning I like to sip LOVE as it is said to warm your heart. Full of Organic Rose, Chamomile and lavender, it has a calming effect. For an afternoon pick me up REVITALISE is a must. Made with Organic Cinnamon, Cardamon and Ginger this tea it is said to warm and invigorate, and it does. If you are in need of a &#8220;sweet&#8221; moment, a little agave and coconut milk is a perfect addition.</p>
<p><strong>Here is the link to all Pukka Organic Teas:</strong></p>
<p><a href="http://www.pukkaherbs.com/tea-room/all-our-teas.html" target="_blank">http://www.pukkaherbs.com/tea-room/all-our-teas.html</a></p>
<p><strong>Here is what they say about there teas:</strong></p>
<p>From the spring of Morning Time to the calm of Night Time, we’ve created delicious organic herbal teas to match your every mood and moment. Specially blended by master herbalist Sebastian Pole, each of our blends is full of flavour and rich in therapeutic benefit.</p>
<p>Here at Pukka we believe that the perfect cuppa should taste incredible and leave you feeling fabulous. Whether you need to rev up, wind down or simply indulge, we have a blend for every occasion.</p>
<p>Keeping in balance with nature, we use herbs from fair trade, sustainable sources and enjoy long-term relationships with our farmers to ensure you get only the finest flavours. Anything less just wouldn’t be Pukka. We hope you enjoy drinking our teas as much as we enjoy creating them.</p>
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		<title>Queue Perfume Stick Roller by Tsubota Pearl</title>
		<link>http://christycoleman.com/blog/fragrances/queue-perfume-stick-roller-by-tsubota-pearl</link>
		<comments>http://christycoleman.com/blog/fragrances/queue-perfume-stick-roller-by-tsubota-pearl#comments</comments>
		<pubDate>Tue, 30 Aug 2011 05:00:05 +0000</pubDate>
		<dc:creator>cc</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fragrances]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=12465</guid>
		<description><![CDATA[Christy Coleman reveals one of her greatest finds for keeping your favorite fragrance with you while on the go. Queue Perfume Sticks by Tsubota Pearl are sophisticated and functional - and allow for you to fill your own vial up with your favorite scent.]]></description>
			<content:encoded><![CDATA[<p>In search of a new way to carry your favorite perfume with you on the go? This chic and totable perfume stick with a roll-on applicator includes a mini-funnel for refilling with your favorite scent or even your own perfume. A great alternative to carrying around a huge bottle, with 4 sophisticated colors to choose from &#8211; your new approach to perfume on the go will never be the same.</p>
<p><a href="http://www.mollaspace.com/shop/queue-perfume-stick-roller-5.html" target="_blank">Queue Perfume Stick Roller by Tsubota Pearl</a></p>
<p><a href="http://christycoleman.com/blog/fragrances/queue-perfume-stick-roller-by-tsubota-pearl/attachment/queue-perfume-stick-roller" rel="attachment wp-att-12913"><img src="http://christycoleman.com/main/media/Queue-Perfume-Stick-Roller-300x300.jpg" alt="" title="Queue Perfume Stick Roller" width="300" height="300" class="aligncenter size-medium wp-image-12913" /></a></p>
<p>Founded in 1952, <a href="http://www.mollaspace.com/shop/catalogsearch/result/?q=Tsubota+Pearl" target="_blank">Tsubota Pearl</a> is one of Japan’s pioneers as a manufacturer of unique and creative cigarette and cigar related products. As the 3rd generation of the Tsubota family member taking part in the company’s operation, the legacy continues as they produce new designer products that are reflective of today’s design, trend and needs, while utilizing their experience and craftsmanship built over the past half-century. For women (and men) with style and sophistication. </p>
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		<title>The Unveiling ~ Weekly Portrait of A Natural Beauty &#8211; Jason Naylor</title>
		<link>http://christycoleman.com/blog/weekly-portrait-of-a-natural-beauty</link>
		<comments>http://christycoleman.com/blog/weekly-portrait-of-a-natural-beauty#comments</comments>
		<pubDate>Thu, 21 Jul 2011 17:10:40 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Portrait of A Natural Beauty]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=12070</guid>
		<description><![CDATA[Celebrating Natural Beauties at their best &#8211; My weekly portrait of those who are a part of my life whether personally or professionally that truly inspire me. In giving you an interesting glimpse into the lives of these beautifully talented, passionate and hard working men and women, it&#8217;s tid bits like these that I really [...]]]></description>
			<content:encoded><![CDATA[<p>Celebrating Natural Beauties at their best &#8211; My weekly portrait of those who are a part of my life whether personally or professionally that truly inspire me. In giving you an interesting glimpse into the lives of these beautifully talented, passionate and hard working men and women, it&#8217;s tid bits like these that I really enjoy sharing with all of you. Each and every one of them are Natural Beauties at heart. From fashion and wellness magazines, to the drawing boards of advertising agencies in New York City, to a Hollywood sound stage or maybe even a local sustainable commercial kitchen here in Los Angeles, these incredible people have unique and intriguing lifestyles that I believe will spark the interest of most and and leave you wanting to learn more about their signature lifestyles and all natural favorites. I am lucky to have met each and every one of them and am very thankful for their answers!</p>
<p>When deciding on an image for Portrait of a Natural Beauty I looked no further than friend and ridiculously talented Jason Naylor. It seems every week I poke around on his website to get inspired. Jason drew this iconic mouth so every time you see it you know Portrait of a Natural Beauty is to follow! Here is a brief bio on this exciting man and his answers. I hope you enjoy Portrait of a Natural Beauty as much as I do!</p>
<p><a rel="attachment wp-att-12129" href="http://christycoleman.com/blog/weekly-portrait-of-a-natural-beauty/attachment/pnb_2"><img class="aligncenter size-medium wp-image-12129" title="PNB_2" src="http://christycoleman.com/main/media/PNB_2-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Jason was born in Salt Lake City Utah and spent his youth doodling on homework and drawing on his hands and arms and clothes. He draws and doodles and sketches and illustrates and designs art &#8211; directs and takes pictures and scans and colors them in and looks at blogs and flips through magazines and tears out pages and pins them on walls and asks questions and draws on everything from chairs and notebook covers to clothing and walls. Jason&#8217;s creations have been seen in V Magazine, Pop, Wonderland, and Paper and Paris Vogue. In 2009 Jason was Nominated as an International Fashion Group Rising Star. His work can also be seen in various books including DESIGN &amp; DESIGN: BOOK OF THE YEAR VOL 4, AND VICTION: ARY’S LOGOLOGY2&#8230;and all over the wall of his bathroom.</p>
<p>Design: <a href="http://www.jasonnaylordesign.com/" target="_blank">www.jasonnaylordesign.com </a><br />
Illustration: <a href="http://www.jasonnaylorillustration.com" target="_blank">www.jasonnaylorillustration.com </a><br />
Blog:<a href="http://www.durdled.com/" target="_blank"> www.durdled.com </a></p>
<p><strong>Name:</strong> Jason Naylor</p>
<p><strong>What do you do?</strong> Art Direction, Design, Illustration</p>
<p><strong>Who are you?</strong> Jason Naylor</p>
<p><strong>Where are you?</strong> Brooklyn, NY</p>
<p><strong>How we met?</strong> We met though Trevor Owsley friend and photographer</p>
<p><strong>Something that no one knows about you?</strong> Can&#8217;t tell you then someone would know <img src='http://christycoleman.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>What is your most marked beauty secret?</strong> Photoshop</p>
<p><strong>What is your idea of earthly happiness?</strong> For people to enjoy looking at things I create and want more</p>
<p><strong>I don&#8217;t leave home without?</strong> My sketchbook</p>
<p><strong>Dream Job?</strong> Make things pretty and have people pay for it</p>
<p><strong>Who are your beauty icons?</strong> Fabien Baron is an icon for me..someone that makes everything beautiful he touches</p>
<p><strong>What quality do you most admire in a woman?</strong> Humility</p>
<p><strong>Morning glory or night owl?</strong> NIGHT! Creature of the night!</p>
<p><strong>Family beauty secret?</strong> Don&#8217;t wash your hair too often</p>
<p><strong>Vegetarian or carnivore?</strong> Carni!!!!</p>
<p><strong>What is your signature style?</strong> Bandanna on head</p>
<p><strong>What Country would you most like to live?</strong> Brazil if not Brooklyn</p>
<p><strong>Favorite color?</strong> Black</p>
<p><strong>Favorite flower?</strong> Tulip, so graphic and simple</p>
<p><strong>What Natural/Green/Organic beauty product can’t you live without?</strong> Water</p>
<p><strong>Mascara or lipstick?</strong> Eyeliner</p>
<p><strong>Shower or bath?</strong> Shower!</p>
<p><strong>What is your favorite part of your Body?</strong> Hands</p>
<p><strong>Vogue or New York Times?</strong> Vogue</p>
<p><strong>Favorite blog?</strong> <a href="http://www.ffffound.com" target="_blank">www.ffffound.com</a></p>
<p><strong>What is the best part about your beauty routine?</strong> That it takes 17 seconds</p>
<p><strong>What is your beauty motto?</strong> Don&#8217;t look too pretty</p>
<p><strong>One wish right now&#8230;&#8230;</strong> I wish my hair would grow faster!</p>
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		<title>Get Your Remedy &#8211; H. Gillerman Organic Remedy Oils</title>
		<link>http://christycoleman.com/blog/fragrances/get-your-remedy-h-gillerman-organic-remedy-oils</link>
		<comments>http://christycoleman.com/blog/fragrances/get-your-remedy-h-gillerman-organic-remedy-oils#comments</comments>
		<pubDate>Wed, 15 Jun 2011 05:00:12 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fragrances]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=11803</guid>
		<description><![CDATA[Looking for a quick remedy to soothe your body and mind minus the mess? Inspired by traditional chinese medicine, H. Gillerman Organic Oils work to help tame some of our most common complains and soothe both our body and mind. NATURAL REST Sleep Remedy These oils prepare you for a deeper, more restorative night’s rest. [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a quick remedy to soothe your body and mind minus the mess? Inspired by traditional chinese medicine, <a href="http://www.hgillermanorganics.com/index_main.php">H. Gillerman Organic Oils</a> work to help tame some of our most common complains and soothe both our body and mind. </p>
<p><a href="http://christycoleman.com/blog/fragrances/get-your-remedy-h-gillerman-organic-remedy-oils/attachment/sleep-remedy" rel="attachment wp-att-11871"><img src="http://christycoleman.com/main/media/Sleep-Remedy-170x222.jpg" alt="" title="Sleep Remedy" width="170" height="222" class="aligncenter size-thumbnail wp-image-11871" /></a></p>
<p><strong>NATURAL REST</strong></p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=22&#038;products_id=34">Sleep Remedy</a><br />
These oils prepare you for a deeper, more restorative night’s rest. When it takes too long to fall asleep, inhaling this lightly sweet, herbal scent dissolves the thoughts that keep you awake. </p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=22&#038;products_id=36">Travel Remedy</a><br />
Incredible for jet lag, this remedy really helped me push my own reset button while on a recent trip to Argentina. Use to adjust to temperature, climate or time-zone shifts. This balancing blend reduces discomfort associated with sitting too long or jet lag. The lemon-balm scent is both grounding and refreshing. you awake.</p>
<p><a href="http://christycoleman.com/blog/fragrances/get-your-remedy-h-gillerman-organic-remedy-oils/attachment/sinus-remedy" rel="attachment wp-att-11872"><img src="http://christycoleman.com/main/media/Sinus-Remedy-170x222.jpg" alt="" title="Sinus Remedy" width="170" height="222" class="aligncenter size-thumbnail wp-image-11872" /></a></p>
<p><strong>PURE BREATHING</strong></p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=24&#038;products_id=29&#038;osCsid=21a676ad374ec64dfef8a0e59620455a">Sinus Remedy</a><br />
Inhale this energizing blend to feel revitalized on cold or damp days. For use when you feel under the weather or any time you notice poor air quality. The refreshing, brisk scent lifts your mood. </p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=24&#038;products_id=31&#038;osCsid=21a676ad374ec64dfef8a0e59620455a">Chest Remedy </a><br />
Use to promote deeper breathing and rebuild your energy reserves. When you breathe fully, you feel invigorated and recharged. Wake up with the comforting, deep-woods scent. </p>
<p><a href="http://christycoleman.com/blog/fragrances/get-your-remedy-h-gillerman-organic-remedy-oils/attachment/stress-remedy" rel="attachment wp-att-11873"><img src="http://christycoleman.com/main/media/Stress-Remedy-170x222.jpg" alt="" title="Stress Remedy" width="170" height="222" class="aligncenter size-thumbnail wp-image-11873" /></a></p>
<p><strong>TRUE RELAXATION</strong></p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=23&#038;products_id=33&#038;osCsid=21a676ad374ec64dfef8a0e59620455a">Stress Remedy </a><br />
This blend helps you find the composure to make thoughtful choices, so your day can flow smoothly. The serene lavender/citrus/woodsy scent soothes your senses. </p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=23&#038;products_id=35&#038;osCsid=21a676ad374ec64dfef8a0e59620455a">Muscle Remedy</a><br />
For strains and injuries to heal, muscles need to relax. Use this blend to break the cycle of tension and pain. The warm, spicy scent lends you the strength to overcome an injury. </p>
<p><a href="http://christycoleman.com/blog/fragrances/get-your-remedy-h-gillerman-organic-remedy-oils/attachment/tension-remedy" rel="attachment wp-att-11874"><img src="http://christycoleman.com/main/media/Tension-Remedy-170x222.jpg" alt="" title="Tension Remedy" width="170" height="222" class="aligncenter size-thumbnail wp-image-11874" /></a></p>
<p><strong>CLEAR MIND</strong></p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=21&#038;products_id=30&#038;osCsid=21a676ad374ec64dfef8a0e59620455a">Tension Remedy </a><br />
Use to reduce neck tension and mental fatigue. If you lead a busy, active life, this blend belongs with you wherever you go. The immediacy of the minty scent gives a tingling sensation. </p>
<p><a href="http://www.hgillermanorganics.com/product_info.php?cPath=21&#038;products_id=28&#038;osCsid=21a676ad374ec64dfef8a0e59620455a">Jaw Clenching Remedy </a><br />
Facial pain, tooth pain, headaches, and even earaches can result from teeth clenching or grinding. Use this deeply grounding, sweet, earthy blend to help both facial muscles and emotions relax. </p>
<p>Most often we feel the most physically and emotionally compromised when we are on the go &#8211; I call these my little life savers. Enjoy and be well!</p>
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		<title>A New Year For Your Skin &#8211; Tata Harper Skin Care</title>
		<link>http://christycoleman.com/blog/body-care/ring-in-the-new-year-tata-harper-skin-care</link>
		<comments>http://christycoleman.com/blog/body-care/ring-in-the-new-year-tata-harper-skin-care#comments</comments>
		<pubDate>Mon, 03 Jan 2011 23:11:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=10414</guid>
		<description><![CDATA[A brand that all natural skin care seekers should experience in the new year if they haven&#8217;t already. This highly effective and deliciously luxurious skin care line made with only 100% Naturally-derived Ingredients has been created by none other than the beautiful Tata Harper. Grown directly from her 13,000 acre organic farm in Vermont, every [...]]]></description>
			<content:encoded><![CDATA[<p>A brand that all natural skin care seekers should experience in the new year if they haven&#8217;t already. This highly effective and deliciously luxurious skin care line made with only 100% Naturally-derived Ingredients has been created by none other than the beautiful Tata Harper. Grown directly from her 13,000 acre organic farm in Vermont, every ingredient is carefully chosen to provide the most potent and effective results naturally. Formulated without Synthetics, Perfumes, Colors or Animal Ingredients the entire line is Non-Toxic. This means No Parabens, No PEGS, No Propylene Glycol, No Petrochemical byproducts or any of the bad stuff that we wouldn&#8217;t want in our personal care.</p>
<p>Tata Harper is an inspiration because of the time, care and attention that she has dedicated to this line. After nearly four years of research and working in the lab, Tata is revealing her expertise and her commitment to what safe, effective, all natural and organic skin care should be all about. Some of my absolute favorites from this line are the Rejuvenating Facial Serum, the Body Oil and every one of Tata&#8217;s glorious Aromatherapy Treatment Oils.</p>
<p><a href="http://christycoleman.com/blog/body-care/ring-in-the-new-year-tata-harper-skin-care/attachment/tata-harper-rejuvenating-serum-3" rel="attachment wp-att-10670"><img src="http://christycoleman.com/main/media/tata-harper-rejuvenating-serum2-170x222.jpg" alt="" title="tata-harper-rejuvenating-serum" width="170" height="222" class="alignnone size-thumbnail wp-image-10670" /></a></p>
<p><a href="http://www.spiritbeautylounge.com/tata-harper-rejuvenating-serum.html">Tata Harper Rejuvineting Serum</a><br />
This rejuvenating serum firms and tones the skin, dramatically improving its appearance. Menyanthes flower is a powerful skin tonic which helps maintain healthy skin cells, while Narcissus bulb extract increases skin cell durability, stimulating the skin to defend itself against environmental damage. Maintain a youthful appearance and minimize lines and wrinkles with anti-ageing Date extract, and restore a natural glow with nutrient and vitamin rich, antioxidant Alfalfa extract. Exfoliating and anti-inflammatory Meadowsweet extract helps keep your skin looking dewy and youthful. The essential oils of Jasmine, Chamomile, Lavender and Immortelle blend together creating a rich floral fragrance and add their unique skin hydrating, nourishing and balancing qualities to this wonder serum.</p>
<p><a href="http://christycoleman.com/blog/makeup/green-beauty-must-haves-for-fall-winter-skin-and-hair/attachment/tata-harper-body-oilv2" rel="attachment wp-att-10389"><img src="http://christycoleman.com/main/media/tata-harper-body-oilV2-170x222.jpg" alt="" title="tata-harper-body-oilV2" width="170" height="222" class="alignnone size-thumbnail wp-image-10389" /></a></p>
<p><a href="http://www.spiritbeautylounge.com/tata-harper-revitalizing-body-oil.html">Tata Harper Revitalizing Body Oil</a><br />
Tata Harper Revitalizing Body Oil helps revitalize the cell membranes of the skin, increasing elasticity. Gentle, anti-inflammatory Calendula oil regeneratesand heals dry, dehydrated skin while fine, silky Grapeseed oil provides all the essential moisturizing elements. Arnica relieves swollen and puffy skin and helps soothe muscle aches, reduce inflammation, and heal wounds. Soothing, sensual Sandalwood is perfect for all complexions, and especially nourishing for dry and mature skin. The fresh floral fragrance of Neroli, a gentle but powerful essential oil, produces noticeable rejuvenating results on all skin types and is an effective and valuable ingredient of this revitalizing body oil. </p>
<p><a href="http://christycoleman.com/blog/body-care/ring-in-the-new-year-tata-harper-skin-care/attachment/tata_aromatherapy" rel="attachment wp-att-10674"><img src="http://christycoleman.com/main/media/Tata_aromatherapy-170x222.jpg" alt="" title="Tata_aromatherapy" width="170" height="222" class="alignnone size-thumbnail wp-image-10674" /></a></p>
<p><a href="http://www.spiritbeautylounge.com/tata-harper-mood-perfume-aromatic-stress-treatment.html">Tata Harper Aromatic Stress Treatment</a><br />
This product has been formulated to stimulate the body&#8217;s natural ability to relieve symptoms of stress. Sweet, honeyed Linden blossom is deeply calming, and tonic, promoting relaxation. The queen of essential oils, delicious, tantalizing Rose otto gently alleviates symptoms anxiety and strengthens the inner spirit. Bittersweet fresh floral Neroli is uplifting, dispelling anxiety, calming and soothing the nerves; it is said to help long term, chronic anxiety and relieve symptoms of panic attacks, hysteria and shock. The powerful resinous aroma of Frankincense deepens the breathing and relaxes mind and body, helping allay simple nervous tension, restlessness, apprehension and stress.</p>
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		<title>My All Natural Green Beauty Detox Tips</title>
		<link>http://christycoleman.com/blog/body-care/my-all-natural-green-beauty-detox-tips</link>
		<comments>http://christycoleman.com/blog/body-care/my-all-natural-green-beauty-detox-tips#comments</comments>
		<pubDate>Tue, 28 Dec 2010 23:03:49 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=10444</guid>
		<description><![CDATA[As a start to the New Year or even as part of a regular regimen, it is really incredible to incorporate a green beauty detox into your life. Why? Because it is always a great way to jump start your body and your beauty by getting rid of any toxins that may have built up [...]]]></description>
			<content:encoded><![CDATA[<p>As a start to the New Year or even as part of a regular regimen, it is really incredible to incorporate a green beauty detox into your life. Why? Because it is always a great way to jump start your body and your beauty by getting rid of any toxins that may have built up in the body, and push the restart button on all of your organs to get them working like new. With a clean system we are able to absorb vitamins and nutrients much for efficiently, making it an even better time to pack your diet with healthy and delicious foods that your body and skin will LOVE. Here are some great detox tips that I live by and cannot live without:</p>
<p><strong>Read</strong> &#8211; <a href="http://www.amazon.com/Clean-Revolutionary-Program-Restore-Natural/dp/0061735329">CLEAN by Alejandro Junger </a>and/or<br />
<a href="http://www.amazon.com/Spiritual-Nutrition-Rainbow-Gabriel-Cousens/dp/0961587520">Spiritual Nutrition and the Rainbow Diet by Gabriel Cousens</a>.</p>
<p><strong>Get Juicing</strong> &#8211; Here is my favorite Green Detox Juice Recipe:<br />
Thoroughly wash and combine organically grown celery, kale, parsley, cucumber, lemon and spinach from your local farmers market and run them through your juicer. Not only is this juice refreshing and delicious, it is REALLy good for you.</p>
<p><strong>Drink Detox Tea</strong> &#8211; I am obsessed with <a href="http://astore.amazon.com/naturalbeauty00-20/detail/B001ECWMU4">Kumsi Detox Tea</a></p>
<p><strong>Get Working Out</strong> &#8211; I love Yoga or even Bikram Yoga to jump-start my mind and body.</p>
<p><strong>Relax</strong> &#8211; Take an Epsom Salt Bath which helps pull impurities from the skin, and relax muscles.</p>
<p><strong>Move That Lymph System</strong> &#8211; <a href="http://christycoleman.com/blog/body-care/invigorate-your-body-care-routine">Use a body brush daily</a>.</p>
<p><strong>Invigorate Your Senses</strong> &#8211;  Spray Eucalyptus or Grapefruit Essential Oil into the steam of a warm shower and breathe deeply.</p>
<p><strong>Do:</strong></p>
<p>Reduce or avoid red meat</p>
<p>Avoid Caffeine from coffee as it is especially dehydrating and has the ability to block the absorption of vital vitamins that are necessary for optimum health.</p>
<p><strong>Don&#8217;t:</strong></p>
<p>Eat processed foods &#8211; Avoid products that have been manufactured and packaged.</p>
<p>Drink Alcohol &#8211; We all know how much havoc alcohol can create within our bodies. Alcohol really dehydrates the body while it has the ability to throw our sugar levels completely out of balance.</p>
<p>I know that all of this can sound daunting to most, but as soon as you are able to formulate a regimen that is right for you&#8230;..you will be on your way to feeling refreshed and cleansed. Your skin will be much happier too!</p>
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		<title>DIY Day Spa At Home For The Holidays</title>
		<link>http://christycoleman.com/blog/skin-care/diy-day-spa-at-home-for-the-holidays</link>
		<comments>http://christycoleman.com/blog/skin-care/diy-day-spa-at-home-for-the-holidays#comments</comments>
		<pubDate>Tue, 21 Dec 2010 04:00:49 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=10442</guid>
		<description><![CDATA[Why not have fun at home with the girls during the holidays?! Whether its with your sisters, mom, your favorite aunt, daughter or girlfriends&#8230;having a DIY Day Spa while you are all under one roof is a blast. I hope you enjoy and utilize all of these amazing recipes in the new year too! Body [...]]]></description>
			<content:encoded><![CDATA[<p>Why not have fun at home with the girls during the holidays?! Whether its with your sisters, mom, your favorite aunt, daughter or girlfriends&#8230;having a DIY Day Spa while you are all under one roof is a blast. I hope you enjoy and utilize all of these amazing recipes in the new year too!</p>
<p><a href="http://christycoleman.com/blog/skin-care/diy-day-spa-at-home-for-the-holidays/attachment/spa-body-scrub" rel="attachment wp-att-10620"><img src="http://christycoleman.com/main/media/spa-body-scrub-170x222.jpg" alt="" title="spa-body-scrub" width="170" height="222" class="alignnone size-thumbnail wp-image-10620" /></a></p>
<p><strong>Body Scrub Recipe: </strong></p>
<p>Himalayan Sea Salt and Honey Body Scrub &#8211; Mix Jojoba Oil, Pink Himalayan Sea Salt and Whipped Honey from your farmer&#8217;s market or Trader Joes. Chop up and mix/grind fresh rosemary and/or mint into the salt, honey and oil mixture. Jump in the shower and scrub your entire body to slough off dead skin, awaken your senses and hydrate your skin all at the same time.</p>
<p><a href="http://christycoleman.com/blog/skin-care/diy-day-spa-at-home-for-the-holidays/attachment/face-mask-naural" rel="attachment wp-att-10643"><img src="http://christycoleman.com/main/media/face-mask-naural-170x222.jpg" alt="" title="face-mask-naural" width="170" height="222" class="alignnone size-thumbnail wp-image-10643" /></a></p>
<p><strong>Facial Mask Recipes:</strong></p>
<p>Orange Pulp Mask &#8211; Mash up one orange and apply to skin before a shower. This is a great way to brighten up fatigued and dull skin.</p>
<p>Manukah Honey Mask &#8211; Apply a spoonful of Manukah Honey to the skin in an upward motion to the entire face. Let it soak into the skin for 15 -20 minutes and rinse with a warm damp wash cloth. Manukah Honey is incredible for purifying and hydrating the skin. </p>
<p>Fresh Mint Mask &#8211; Combine chopped organic mint with almond oil and apply to clean skin. Let rest on face and neck for 15 minutes and remove gingerly with a warm damp wash cloth and massage into the skin. Your skin will feel hydrated, refreshed and calm in no time.</p>
<p><a href="http://christycoleman.com/blog/skin-care/diy-day-spa-at-home-for-the-holidays/attachment/diy-beauty-hair-mask-de" rel="attachment wp-att-10629"><img src="http://christycoleman.com/main/media/diy-beauty-hair-mask-de-170x222.jpg" alt="" title="diy-beauty-hair-mask-de" width="170" height="222" class="alignnone size-thumbnail wp-image-10629" /></a></p>
<p><strong>Hair Mask Recipe:</strong></p>
<p>Avocado and Oil Hair Mask &#8211; Mash and mix 1/2 of an Avocado with 2 tablespoons of room temperature Coconut Oil, 2 tablespoons Olive Oil and 10 drops of Rosemary Oil. This incredible hair mask restores moisture as the rosemary oil helps to restore and stimulate your hair and your senses. Comb through and rinse. </p>
<p><a href="http://christycoleman.com/blog/skin-care/diy-day-spa-at-home-for-the-holidays/attachment/oil-hand-beauty-lg" rel="attachment wp-att-10640"><img src="http://christycoleman.com/main/media/oil-hand-beauty-lg-170x222.jpg" alt="" title="oil-hand-beauty-lg" width="170" height="222" class="alignnone size-thumbnail wp-image-10640" /></a></p>
<p><strong>Body Oil Recipe:</strong></p>
<p>Luxurious Body Oil &#8211; Combine any combination of Organic Jojoba, Coconut, Argan or Olive oil. Each of these oils are great on their own as well. All of these oils are all natural emollients that help to protect and condition the skin.</p>
<p><strong>* Always be sure that the oils you are using are in their purest form and not from synthetic origin &#8211; look for raw, organic and natural oils at your local grocery or specialty store.</strong></p>
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		<title>Give Green This Holiday</title>
		<link>http://christycoleman.com/blog/body-care/give-green-this-holiday</link>
		<comments>http://christycoleman.com/blog/body-care/give-green-this-holiday#comments</comments>
		<pubDate>Mon, 13 Dec 2010 18:00:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[fragrances]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=10439</guid>
		<description><![CDATA[Still looking for some good green gifts to give this holiday season? Then look no further than a few of my favorite health and beauty finds that make excellent gifts for the green beauties in your life! Persephenie Nanu Lei Body Cream A wonderfully abundant body cream, rich in therapeutic moisturizing butters, oils and extracts, [...]]]></description>
			<content:encoded><![CDATA[<p>Still looking for some good green gifts to give this holiday season? Then look no further than a few of my favorite health and beauty  finds that make excellent gifts for the green beauties in your life!</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/persephenie_body_med" rel="attachment wp-att-10542"><img src="http://christycoleman.com/main/media/Persephenie_Body_med-170x200.jpg" alt="" title="Persephenie_Body_med" width="170" height="200" class="alignnone size-thumbnail wp-image-10542" /></a></p>
<p><a href="http://www.persephenie.com/cart/index.php?main_page=product_info&#038;cPath=75&#038;products_id=493&#038;zenid=9da9f166dcaf2f6fb6cd3a13b3a6a4ad">Persephenie Nanu Lei Body Cream</a></p>
<p>A wonderfully abundant body cream, rich in therapeutic moisturizing butters, oils and extracts, each ingredients is known for it’s restorative skin repairing, healing, and soothing properties. This formula is completely botanical and 78% ORGANIC. Perfect to massage all over your body from the tips of toes to the nape of the neck, you will be enveloped with a gorgeous sense of well being pleasing each of your senses. This body cream also serves as a beautiful gift.</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/water-bobble" rel="attachment wp-att-10521"><img src="http://christycoleman.com/main/media/Water-Bobble-170x221.jpg" alt="" title="Water Bobble" width="170" height="221" class="alignnone size-thumbnail wp-image-10521" /></a></p>
<p><a href="http://www.waterbobble.com/#/Bobble-Water-Products">Water Bobble &#8211; Make Water Better</a></p>
<p>This water bottle make a GREAT gift as its replaceable filter removes organic contaminates from regular municipal tap water and meets or exceeds International Standard 42 for chlorine, taste and odor reduction. Each bottle is BPA Free, FDA Approved and Made in the USA. Its Refillable, reusable and can be recycled. Bobble filter is equivalent to 300 water bottles that won&#8217;t go to landfills and has a Charcoal Filter.</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/honore-des-pres-vamp-a-ny-perfumes" rel="attachment wp-att-10529"><img src="http://christycoleman.com/main/media/Honore-Des-Pres-Vamp-A-NY-Perfumes-170x222.jpg" alt="" title="Honore Des Pres Vamp A&#039; NY Perfumes" width="170" height="222" class="alignnone size-thumbnail wp-image-10529" /></a></p>
<p><a href="http://www.spiritbeautylounge.com/honore-des-pres/">Honoré des Prés Perfumes</a></p>
<p>Honoré des Prés is the first line of french organic scents designed by the legendary Olivia Giacobetti, nose and one of the world&#8217;s foremost contemporary fragrance composers. Honoré des Prés fragrances are completely natural and certified organic by ECOCERT. They include no petrochemical products or synthetic perfumes, and are free of coloring agents and phthalates. </p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/makeupbagproduct_small" rel="attachment wp-att-10575"><img src="http://christycoleman.com/main/media/MakeupBagProduct_small.jpg" alt="" title="MakeupBagProduct_small" class="alignnone size-full wp-image-10575" /></a></p>
<p><a href="http://christycoleman.com/shop">Christy Coleman Makeup Bag</a></p>
<p>Inspired by living a natural life filled with beauty, eco-makeup artist Christy Coleman has designed and created this one of a kind makeup bag for green beauties in need of a distinguished, stylish and eco-friendly way to carry their own green makeup. This is a great bag to fill up with green goodies for on the go beauties.</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/kora-hand-cream" rel="attachment wp-att-10536"><img src="http://christycoleman.com/main/media/Kora-Hand-Cream.png" alt="" title="Kora Hand Cream" width="75" height="200" class="alignnone size-full wp-image-10536" /></a></p>
<p><a href="http://www.koraorganics.com/products/hand/3">Kora Daily Hand Treatment by Miranda Kerr</a></p>
<p>A unique anti-aging blend of Noni Extract, Avocado and Olive Oil to create the perfect rich, healing and replenishing potion for hands and nails. Ideal for re-hydrating hands and cuticles leaving them soft, smooth and renewed. Who wouldn&#8217;t want hand cream like this in their stalking?</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/the-emperor-of-scent" rel="attachment wp-att-10526"><img src="http://christycoleman.com/main/media/The-Emperor-Of-Scent-170x222.jpg" alt="" title="The Emperor Of Scent" width="170" height="222" class="alignnone size-thumbnail wp-image-10526" /></a></p>
<p><a href="http://astore.amazon.com/naturalbeauty00-20/detail/0375759816">The Emperor Of Scent</a></p>
<p>Nobody knows for sure what makes our noses work the way they do, not even the $20-billion-a-year perfume industry&#8217;s legions of chemists, whose jobs depend on appealing to those noses. So what happens when Luca Turin, a likable scientist who happens to possess an unusually sensitive nose, proposes a new theory of smell that promises to unravel the mystery once and for all? That&#8217;s what readers find out in this often funny, picaresque expos‚ of the closed world of whiffs, aromas and odors-and the people who study them.</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/persephenie_nanu_lei_bath" rel="attachment wp-att-10597"><img src="http://christycoleman.com/main/media/Persephenie_Nanu_Lei_Bath-170x222.jpg" alt="" title="Persephenie_Nanu_Lei_Bath" width="170" height="222" class="alignnone size-thumbnail wp-image-10597" /></a></p>
<p><a href="http://www.persephenie.com/cart/index.php?main_page=product_info&#038;cPath=75&#038;products_id=492">Persephenie Nanu Lei Bath &#8211; Fizzy Mineral Bath Powder</a></p>
<p>Surrender yourself in a relaxing Nanu (Hawaiian Gardenia) getaway. Nanu Lei Bath contains Certified Organic cocoa butter, a natural antioxidant that smooths and revitalizes the skin, mineral rich sea salt, known to detoxify and replenish, and coconut oil, a nourishing oil, high in essential fatty acids that protect the skin from free radicals. This is a gift that will be sure to keep on giving&#8230;</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/rodin-olio-lusso-face" rel="attachment wp-att-10596"><img src="http://christycoleman.com/main/media/Rodin-Olio-Lusso-Face-170x222.png" alt="" title="Rodin Olio Lusso Face" width="170" height="222" class="alignnone size-thumbnail wp-image-10596" /></a></p>
<p><a href="http://www.oliolusso-shop.com/shop/article_860550000000/RODIN-olio-lusso-face-1-fl.-oz..html?shop_param=cid%3D1%26aid%3D860550000000%26">RODIN Olio Lusso Face Oil</a></p>
<p>RODIN olio lusso face oil is the perfect potion that I cannot stop talking about. Olio lusso is made from a blend of 11 essential oils derived from flowers and botanicals. Applied morning and night, olio lusso is perfect for anyone seeking hydrated skin, and a luminous complexion. </p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/kusmi-detox-tea" rel="attachment wp-att-10587"><img src="http://christycoleman.com/main/media/Kusmi-Detox-Tea-170x222.jpg" alt="" title="Kusmi Detox Tea" width="170" height="222" class="alignnone size-thumbnail wp-image-10587" /></a></p>
<p><a href="http://astore.amazon.com/naturalbeauty00-20/detail/B001ECWMU4">Kusmi Detox Tea</a></p>
<p>Created in France by the gourmet tea maker, Kousmichoff, this amazing tea is truly invigorating. Kusmi Detox Tea is a unique blend of mate, green tea and lemon grass &#8211; it will purify your body and your mind! These tea bags are as gorgeous and the tea&#8230;..incredible.</p>
<p><a href="http://christycoleman.com/blog/body-care/give-green-this-holiday/attachment/givegreen_thumb" rel="attachment wp-att-10578"><img src="http://christycoleman.com/main/media/GiveGreen_thumb-170x172.jpg" alt="" title="GiveGreen_thumb" width="170" height="172" class="alignnone size-thumbnail wp-image-10578" /></a></p>
<p><a href="http://www.luckycrow.com/index.php">Lucky Crow Gift Bags</a></p>
<p>A fun, creative and sustainable way to use, reuse and reuse again. Regifting these Lucky Crow Organic fabric gift bags couldn&#8217;t be more encouraged.</p>
<p>Now get shopping and enjoy!</p>
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		<title>Aromatherapy Gets Personal</title>
		<link>http://christycoleman.com/blog/aromatherapy-gets-personal</link>
		<comments>http://christycoleman.com/blog/aromatherapy-gets-personal#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:00:37 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=9540</guid>
		<description><![CDATA[When I came across Aromatherapy Personals™ Portable Roll-Ons at an event I was speaking at, I must share how delighted I was to find such a fun and relaxing way to tame my mood on the go. Working to help treat any situation among the many personal challenges we encounter each day, Aromatherapy Personals are [...]]]></description>
			<content:encoded><![CDATA[<p>When I came across<a href="http://www.bellafloria.com/Aromatherapy_Personals_s/90.htm"> Aromatherapy Personals™ Portable Roll-Ons</a> at an event I was speaking at, I must share how delighted I was to find such a fun and relaxing way to tame my mood on the go. Working to help treat any situation among the many personal challenges we encounter each day, Aromatherapy Personals are designed for Energy Boosts, Anxiety Relief, Jet Lag, Meditation, Sweet Dreams and Mental Clarity&#8230;&#8230;the list goes on.</p>
<p>Perfect for being on the go these Portable Roll-Ons are great to keep in your purse and use anywhere you need them. So far Jet Lag has been my personal escape!</p>
<p>To learn more about NuWorld Aromatherapy Personals and how specialized all natural essential oil blends can help bring positive energy into your life &#8211; check out their website: <a href="http://www.nuworldbotanicals.com/abar.html">http://www.nuworldbotanicals.com/abar.html</a></p>
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		<title>The Story Of Cosmetics</title>
		<link>http://christycoleman.com/blog/body-care/the-story-of-cosmetics</link>
		<comments>http://christycoleman.com/blog/body-care/the-story-of-cosmetics#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:17:48 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[nail care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://christycoleman.com/?p=9500</guid>
		<description><![CDATA[Learn about how major loopholes in U.S. federal law allow the $50 billion beauty industry to put unlimited amounts of chemicals into personal care products with no required testing, no monitoring of health effects and inadequate labeling requirements—making cosmetics among the least-regulated consumer products on the market. So take control of your health and that [...]]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/pfq000AF1i8&amp;hl=en_US&amp;fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pfq000AF1i8&amp;hl=en_US&amp;fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Learn about how major loopholes in U.S. federal law allow the $50 billion beauty industry to put unlimited amounts of chemicals into personal care products with no required testing, no monitoring of health effects and inadequate labeling requirements—making cosmetics among the least-regulated consumer products on the market. So take control of your health and that of your loved ones by becoming an educated consumer. Make a point to find out what kinds of ingredients you should avoid in your personal care. </p>
<p>Learn more at <a href="http://storyofstuff.org/cosmetics/about/">The Story Of Stuff</a>.</p>
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