Just Brush it Off: A Guide to Dry Brushing
I’ve always been an advocate for incorporating easy wellness habits into my daily routine. One of those practices is dry brushing. Now, I know what you might be thinking–dry brushing? Yes! I started dry brushing years ago. I know many of you include a dry brushing practice into your daily routine (high five to you all!) and to those of you who are questioning what this is, this post is for you.
Dry brushing’s gentle strokes improve the movement of lymph through the body and stimulate blood flow.
What is Dry Brushing?
Dry brushing is simply brushing your skin using a natural bristle brush (think boar bristles over plastic) while it’s dry (before showering). The process stimulates your lymphatic system, unclogs pores, and helps your body get rid of toxins more effectively.
While its origins aren’t well-documented, it’s been practiced in various cultures for centuries including both Ayurvedic, Native American, and Scandinavian traditions.
Dry Brushing vs. Traditional Skin Exfoliation: What’s the Difference?
What sets dry brushing apart from skin exfoliation? The two perform different functions. Exfoliation focuses on the removal of dead skin cells, while dry brushing focuses on stimulating the movement of lymph throughout the body.
Tools: With dry brushing, you use a specific type of brush with natural bristles and perform long sweeping strokes on your dry skin. Exfoliation typically involves gently rubbing a scrub, loofah, or washcloth against wet skin to remove dead skin and debris from its surface.
Frequency: While exfoliation may be done weekly depending on your skin type, dry brushing should be performed 2-3 times per week for optimal benefits.
Dry Brushing and Lymphatic System: How Are They Connected?
Your lymphatic system is an essential part of the immune system that filters out waste products, toxins, and other unwanted materials from your body tissues. Dry brushing helps stimulate the flow of lymph, which assists your body in eliminating these waste products from your system. This process not only aids in detoxification but also improves circulation and digestion, ultimately boosting your immune system.
According to an article from everydayhealth.com, there is substantial evidence supporting the role of dry brushing in improving the function of the lymphatic system and promoting better health. Regular practice of dry brushing can help with:
– Improving circulation
– Enhancing skin’s appearance
– Reducing the appearance of cellulite
– Boosts energy levels
For more information on the vast benefits of lymphatic therapy and lymphatic massage, check out the Instagram LIVE I did with Lymphatic Expert, Lisa Levitt Gainsley.
Dry Brushing Recap
Dry brushing is a wellness practice that’s easy to incorporate into your daily health routine. Its benefits are many, and can work to improve skin health, circulation, acne, and immune function. If you haven’t tried it yet, give it a go! It might just become your new favorite self-care practice.
Remember to always choose a brush with natural bristles and start by using soft gentle strokes. (Truly – use strokes as soft as you would on a baby!) It’s also essential to maintain good hygiene by cleaning your brush regularly. You can use a mild soap and lukewarm water to clean your brush after use.
Forever grateful and rooted in beauty –
Teen Makeup
A how-to guide to introduce teens to makeup & skincare with confidence and positivity as a foundation.
Skin Flooding
Dry skin’s got you feeling the winter blues? Fret not, skin flooding may be the cure for your skin’s winter woes.
Winter Blues
Winter Blues got you Down? Glow and Brighten your Beauty Routine.
My 2024 Goals and How I Plan to Achieve Them
The new year brings new goals and aspirations. My 2024 includes big plans and an even bigger calendar!
Teen Makeup
A how-to guide to introduce teens to makeup & skincare with confidence and positivity as a foundation.
Skin Flooding
Dry skin’s got you feeling the winter blues? Fret not, skin flooding may be the cure for your skin’s winter woes.
Winter Blues
Winter Blues got you Down? Glow and Brighten your Beauty Routine.
My 2024 Goals and How I Plan to Achieve Them
The new year brings new goals and aspirations. My 2024 includes big plans and an even bigger calendar!
CONNECT
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
